The Fast Diet – The Original 5:2 Diet Revised and Updated By: Michael Mosley,Mimi Spencer

New Science, New Recipes ; “Two years on from first publication of The fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade.